Tag: meditation
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Mindfulness of body
It was when I was in a painful forearm plank, describing the Flex Mentallo character from Doom Patrol to my trainer, that I realized my life had changed rather dramatically in the past month.
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Destroy All Monsters: Mindfulness In STAR WARS
This one, obviously, means a lot to me! I’ve been on the mindfulness/meditation journey for a couple of years now, ever since I decided to start taking the fight back to my own anxiety disorder (which isn’t a very mindful notion, is it?). The importance of mindfulness as an anxiety strategy, and its centrality in…