Tag: mindfulness
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My meditation practice
In which a practice is outlined, a path is offered, and secrets are at long last revealed
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Mindfulness of body
It was when I was in a painful forearm plank, describing the Flex Mentallo character from Doom Patrol to my trainer, that I realized my life had changed rather dramatically in the past month.
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Destroy All Monsters: The Tyranny of Straight Lines in ARRIVAL
Here on Earth (both within the film, and out in the real world), time is always a story, and all stories are arranged around it. This happened, then this happened, then this happened. Our entire understanding of psychology is based in how events in the past must have manifested in our troubles of the present;…
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Destroy All Monsters: Mindfulness In STAR WARS
This one, obviously, means a lot to me! I’ve been on the mindfulness/meditation journey for a couple of years now, ever since I decided to start taking the fight back to my own anxiety disorder (which isn’t a very mindful notion, is it?). The importance of mindfulness as an anxiety strategy, and its centrality in…