Tag: the Force
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The Box And How To Use It
Historically, I do not do well in winters. Perhaps you don’t either. A couple of years ago I started taking my mood disorder seriously, and this past summer was when I figured I ought to start taking winter, specifically, seriously as well. I decided to, and I quote, “take the fight to winter.” This was…
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Destroy All Monsters: Mindfulness In STAR WARS
This one, obviously, means a lot to me! I’ve been on the mindfulness/meditation journey for a couple of years now, ever since I decided to start taking the fight back to my own anxiety disorder (which isn’t a very mindful notion, is it?). The importance of mindfulness as an anxiety strategy, and its centrality in…